Sunday, 3 June 2012

Recipe: Bake Vegan Sausage and Mushroom Frittata

Not sure where I found this recipe from but can tell you it is suitable for brunch, lunch, or even dinner. Lots of protein with the use of tofu and mock meat. If you do not like mock meats, you can substitute with vegetables of your choice. I think broccoli would be a good one, but you can use your imagination and experiment.

What you will need:
Half an onion, diced (optional)
3 cloves garlic, minced (optional)
350g pack of vegan sausages (we used Fry’s )
half cup sliced mushrooms
2 tbsp olive oil
1 block firm or extra firm tofu
1 block silken tofu
1 tbsp tamari or soy sauce
2 tbsp nutritional yeast
quarter tsp turmeric
1 tomato, thinly sliced

Preheat oven to 160 degrees Celsius. Lightly grease a glass pie pan.
Heat onion, garlic, mushrooms, and veg sausage in olive oil in a large pan for 3-4 minutes until sausage is brown and mushrooms are soft.
Combine firm tofu, silken tofu, tamari/soy sauce, nutritional yeast, and turmeric in a blender and process until smooth and combined. Add mixture to sausage mix and spread into pan. Layer slices of tomato on top.
Bake in oven for approx. 45 minutes or until firm. Allow to cool for 10 minutes before serving, as this will allow it to set.

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